... Yates says back in the early 90s, it was unheard of for a bodybuilder to compete if he weighed over 250 lbs. He is widely considered to be one of … 304. ... here you can read up more how Dorian trained back in the days. I think really pushing yourself to the point where training is not always comfortable/fun is necessary, but some people may require more volume than Dorian uses to reach their goals. Open in app; Facebook; Tweet; Pinterest; Reddit; Mail; Embed; Permalink ; worklikehell-blog-blog. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. ... Dorian Yates Bodybuilding GIF SD GIF HD GIF MP4. Okay, here goes. Link to the program : http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm, The philosophy behind the training : "Dorian believes in high intensity training. Reps are a crucial element of an ARRAY of ways by which you gain muscle. Introduction Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. But he has eliminated it from his books, which is funny! The Internet introduced me to Dorian Yates’s HIT training. 1280 x 720 jpeg 106kB. Share to Facebook. I think it's a good way to train but not all year long. If you rub sandpaper on your hands over and over, you’ll eventually have hardened calloused hands, as long as you let it heal each time. Regardless he trained 4 days a week for no more than an hour a time all through his career. Find out the secrets to the Dorian Yates training program right here! It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. Woah that is nice! It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. It just seems like such little volume for someone of his physique and ability. 3000mg test e. 700mg test prop. Here are the three things I have learned from Dorian Yates… 1. He is one of the best bodybuilders in the history of the sport. You only hit a muscle once a week? Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Dorian Yates is one of the most legendary bodybuilders of all time. Stiff leg deadlifts 1 warm up set followed by 2 work sets. 6X Mr. Olympia, Dorian Yates, recommends that all bodybuilders do cardio throughout the year to improve cardiovascular (heart) health, increase metabolism, and to build better endurance to prepare you for fat loss cycles where you are weight training with shorter rest periods.Additionally, the more cardio you do, the more you can eat! What differed though was that lifting heavier produced significantly greater improvements in strength. Dorian Yates Back Workout Notes. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire.. I've read both of Mike's books and highly recommend to anyone who hasn't ive put links below. Not all that interesting, but felt like sharing. I find the theories interesting and would like to hear from people who have tried it. Leg extensions 3 warm up sets followed by 2 work sets. Share to Tumblr. Very far from what Dorian was doing. It is interesting to see how he changed his books according to what he preached the most! ... help Reddit App Reddit coins Reddit premium Reddit … I decided to give it a go, AGAIN, after being a bodybuilder way back when I was only 18 years old, I used to perform HIT training for about a year. The thing that makes Dorian Yates unique was his high-intensity training style. ... help Reddit App Reddit coins Reddit premium Reddit gifts. The particular example was something like 30% of 1RM to failure for 3 sets vs 90% of 1RM (probably not exactly that) to failure for 3 sets and overall muscle growth was the same. 6X Mr. Olympia Dorian Yates reveals new full back tattoo. The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. For reference, this is how Dorian looked at the 1986 British Heavyweight Division: https://www.youtube.com/watch?v=nckGOJKi4YI. Not enough focus on basic compounds. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 … dorian yates back lat spread lats muscle bodybuilding. the video is somewhere but i cannot find the link. Dorian Yates is one of the most legendary bodybuilders of all time. http://www.muscleforlife.com/how-to-build-a-workout-routine/, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Similar logic applies to muscles. I also have his book 'A Warrior's Story". Seems like best option is to try it for some time and evaluate. Dorian Yates has dated – Debbie Yates – The couple got married in 1991 and divorced owing to Dorian’s depression after retiring from bodybuilding in 1998. There's actually another routine he did after the 2-way, but before the 4-way. Once Dorian retired from bodybuilding, HIT training took a back seat. Take how Arnold trained, twice a day, 2 hours a session. I don't know if he talks about the original one like this one, or the modified one posted in his latest book. Not for beginners. Are you stronger? Share to Twitter. Thanks for this info. Leg curls 1 warm up set followed by 2 work sets. Dorian would cry if he had seen it. Dorian Yates's 1983-1985 split routine. Low volume, high intensity. 181 notes Jul 25th, 2012. If you just keep rubbing sandpaper on your hands and never letting them heal, you’ll just have a bloody mess. Dorian epitomised brutal bodybuilding workouts, but he never sacrificed good form or control. Enter your Email address. Crazy Bench or decline press 2 or 3 sets of 12 followed by 2 work sets of 6-8 reps. Incline press 1 warm up of 10 reps followed by 2 sets of 6-8 reps. Dumbbell flys 1 warm up set followed by 2 triple drop sets of 6-8 reps. Dorian Yates. Seated calf raises no warm up just 2 works sets to failure. You go to failure, and then past failure. I remember hearing him using the analogy of rubbing sandpaper on your hands. Archived. Reps too high, unless you already have 50 pounds of mass. (Went from doing 15 sets for biceps, to maybe 6-8, and grew tremendously more). Since recent literature has suggested that it's the number of sets at/close to failure that encourages muscle hypertrophy, the 1-set-to-failure and beyond method in this program could be seen as suboptimal. Part 1: Who Is Dorian Yates? Dorian Yates and Glauce Ferreira as seen in December 2018 (Glauce Ferreira / Instagram) Girlfriend / Spouse. I copied the leg and back routines from his legendary training video Blood & Guts. This complete guide has all the information on his workout and diet. Dorian Yates is one of the most legendary bodybuilders to ever step on stage. He has 2 children with Debbie – a son named Lewis Yates, who is a personal trainer and a daughter named Tahnee Yates … I copied the leg and back routines from his … I posted this because I find it interesting. Grabbing those books now! GUYS. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. Concentration curls 1 warm up set followed by 2 sets of 8-10 reps. Barbell curls no warm up set just 2 sets of 8-10 reps. Hammer curls no warm up just 2 sets of 10-12 reps. Cable extensions 2 warm up sets followed by 2 sets of 10-12 reps. The Shadow is the perfect description for the 6X Mr. Olympia (1992-1997) Dorian Yates. Although Dorian Yates is famous for his huge and shredded back, he obviously needed more than that to crush it during his bodybuilding career. Copy link to clipboard. This routine is what he followed from 1983 up until he won the British Heavyweight Division in 1986. Was my first one and i still use the exercises that were incorporated. Posted by 9 months ago. Looking back at it now I can't believe how low volume it is. Recently, Dorian Yates decided to share some tips to help younger athletes sculpt their back in a way that will bring them serious success. Recent literature suggests that it's the number of sets at/close to failure that encourages muscle hypertrophy: Yes, but it is not the only thing to consider, once you go in the extremes, this doesn't hold up. 21 notes. Jul 31, 2020 #1 Did you guys see the video of Dorian Yates talking about his back work? Dorian used win the Mr. Olympia and disappear again for another year. He puts it best by saying if you hit a nail on the head and drive it into the wood on one try, hitting it anymore will just warp the wood.". Or maybe working through an injury. Train with controlled violence. See the original plan below: http://www.arthurjonesexercise.com/MuscularDevelopement/Idealworkout.PDF. This kind of volume also corresponds with what science now considers 'optimal' training volume for naturals and progression. Bent over lateral raises no warm up just 2 sets of 8-12 reps. Shrugs 1 warm up set followed by 2 work sets of 8-12 reps. Bodybuilding isn’t for everyone, that’s the cold hard truth. www.youtube.com. I watched videos of Dorian explaining how real training is done. back biceps body building dorian yates traps arnold concentration curl. here you can read up more how Dorian trained back in the days. And lower the amount of exercises for every body part. So he Hack Squats instead of squatting, does incline instead of Flat Bench, etc. Dorian Yates Academy – Online coaching by 6X Mr. Olympia Dorian Yates. The following list, in no particular order, includes eight things that I learned training with Dorian Yates: 1. As with bodyweight chin-ups, you can use a wide overhand grip, a narrow underhand grip, or a neutral grip as preferred. To me it feels like the program is just not enough sets. level 2. Active warm-ups are better than static stretching: Dorian explained that static stretching isn't beneficial in terms of a warm up. Has anyone tried Dorian Yates' Blood and Guts with Success? Mike Mentzer and Dorian Yates. If sets are taken to failure, then number of reps doesn't matter. 10iu gh/day. During his Olympia reign he even took it a step further and only did legs once every week and 3 work sets lol. 21 notes Oct 8th, ... Pinterest; Reddit; Mail; Embed; Permalink ; pornocrown reblogged this from purebodybuilding. Looking Back: Dorian Yates. Subscribe to our mailing list to get the new updates! Original Poster 3 years ago. As Dorian has said, get in get out, go home and grow. Train with more volume when bulking then more intensity (blood & Guts style) when cutting to retain what you gained. Finally, remember to warm up before each and every workout. ... Dorian Yates. A single set to balls out failure can work if you're hitting a muscle 2-3x a week. 1ml armidex. In conclusion OP, Find what works for YOU! Seated dumbbell press 1 warm up set followed by 2 sets of 8-10 reps. Still, this style of training is very effective for adding muscle. For one person it might just be the best thing they've ever tried, for another it might push them past a physical stress threshold and fuck them up. Archived. Dorian Yates: Back Exercises http://youtu.be/Tjs6mjKw-AE Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. It is a lot more volume, especially compared to his later 1 work set per exercise selling point. Mike took those core foundations and reworked them to form Heavy Duty training and introduced Dorian to it around 1990/91. Thread starter dennon; Start date Jul 31, 2020; D. dennon Newbie. Yates and back training. Press question mark to learn the rest of the keyboard shortcuts, http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm. Dorian's training is great and definitely does work. He talks about this split on a Joe rogan podcast. Moving to sunny Spain from Birmingham after retiring from the sport of bodybuilding with his wife Gal, Dorian is truly enjoying the fruits of his hard work. Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. pornocrown liked this . Everything works (to an extent), all depends on the individual. He posted those tips to Instagram, so that anyone can use the advice.. Dorian Yates’s Tips For A Better Back. He posted those tips to Instagram, so that anyone can use the advice.. Dorian Yates’s Tips For A Better Back. This book however doesn't mention this version of the 1983-1985 split that Dorian Posted in Flex Magazine in the late 90s. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Recently, Dorian Yates decided to share some tips to help younger athletes sculpt their back in a way that will bring them serious success. Apparently that can actually be a detriment to some bodybuilders. Seated dumbbell lateral raises no warm up just 2 sets of 8-10 reps. dorian yates back lat spread lats muscle bodybuilding. With time you will learn to understand how YOUR body works. Dorian's training is great and definitely does work. red bull doesn’t give you wings, lat pull downs do. You have one working set per exercise, and you give it literally all you got in you, and then more. tldr; Find what works for you. J. jaumejoan. Again, the Dorian Yates mindset knowing fully well that he gave everything he had at the gym made him powerful. On somewhat related topic - I fucking laugh loudly (and internally) when I see guys doing Yates rows with sub 135 weights for never ending number of reps. Guys. But it lacks the volume that causes the greatest growth. ''Sets taken to failure, reps dont matter'' Sweet baby jesus, what an ignorant statement. 3 workouts a week. The biggest emphasis was on rest. For most exercises only 1 set but that set taken to complete and utter failure. I've tried it, and I think it works well. Guys. And in the end, five times Mr. Olympia advocates this, so there must be something working in it (inb4 tones of roids are what work). Lying tricep extensions 1 warm up set for 10 reps followed by 2 sets of 8-10 reps. One arm dumbbell extensions no warm up set just 2 sets of 8-10 reps. Day 2 Legs and Calves (for leg training, Dorian does his first leg day heavy for 8-12 reps and then, on the next day, Dorian would go for lighter poundages for reps in the 15-20 range). He does! However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. ; Working sets should be done to failure – if you have 8 reps, max out for 8 reps.; Take long rest times between exercises – over 2 minutes may be needed in order to enable glycogen … Press J to jump to the feed. His reasoning for this was more stress and thus activation of the muscle fibres to stimulate growth. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. Mike based his style off the HIT training he was introduced to from creator Arthur Jones who had a very different take on training back when the typical "bro-split" would dare beat questioned. England’s finest, one of the first mass monsters of today’s bodybuilding. The key thing that Yates feels most people get wrong with working their back, is bad technique. Report. On the other hand, more sets = better. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. Posted by 3 years ago. bara-lover123 liked this . STOP THIS MADNESS. A training partner would be best to have. Dorian’s go-to cardio is power walking. He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. Are you gaining more? In 2016 he had an 11 hour long back surgery and literally had to learn how to walk again. 10 Minute Cardio Warm-Up. Weighted chins 1 warm up set followed 2 sets of 6-8 reps. If you watch any of his old videos on YouTube, you’ll see an orgy of violence and intensity, but always done with discipline, intelligence and zero ego. This was when Dorian Yates was On yet another one, programs like this one are actually pretty popular and effective (think DoggCrapp for example). Interesting huh! Now, in the comments so far, there's a thick layer of bullshit. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. What do you guys think of the blood & guts training of Dorian, is it very effective? Share to iMessage. It will get you a lifters mentality and teach you how to attack your heaviest sets to break PRs. Leg press 1 or 2 warm up sets followed by 2 work sets. I've seen studies that suggest that for hypertrophy, rep numbers aren't as critical as we might think. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Dorian Yates Back Workout. According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). Lat Pulldowns. Yet, he never would of gained the physique he had without such an approach. Dorian Yates may not be known for having a huge chest or bulging biceps, but that is only because his other body parts such as his back and triceps were so unbelievable! There are many ways to do things, but I think that this is one of them that actually works well. Instead, do them a couple of days apart, e.g., Monday and Thursday. Share to Reddit. Dorian Yates had a bicep injury in 1994 but worked through it to retain his title. Below, you’ll find some more Dorian Yates workout routines to help you build a balanced aesthetic physique that’s stage ready. I'd go for it! See, I think high intensity is really important regardless of the program. was my first routine and I still use the tips and tricks learned from those videos every time i work out. Report Save. Hack or smith machine squats 1 warm up set followed by 2 work sets. Dorian Yates needs no introduction when it comes to bodybuilding and fitness. level 1 I've heard him say the transformation was actually between 91 and 93 but he fucked up his diet and came in a lot smaller in 92 than he should have. was a decent workout plan overall. Just had a discussion about this over in r/bodybuilding . www.youtube.com. He won 6 consecutive Mr. Olympia contests from 1992 – 1997. CAPTION. Well this was 83-85 he didn't get to Olympia until 91. Dorian Yates back bodybuilder bodybuilding Muscle English Athlete. Yates in 1986. Dorian Yates Back Workout Notes. Standing calf raises 1 warm up set followed by 2 work sets. I have done Dorian's advanced low volume split before and got great results with it. Or only for people who juice? Share to Pinterest. Back then, social media was not what it was today and it was very difficult to keep track of a athlete as we do today. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. red bull doesn’t give you wings, lat pull downs do. Reddit; Mail; Embed; Permalink ; bbbusiness. With pulldowns, you can adjust the weight to match your current level of strength. You better be going at absolute 110% intensity on that one working set per exercise, really focusing on the negative and holding the contraction as he says. The key is for each individual to find their sweet spot, and be consistent as well. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. Whether or not you can achieve what you want with 10 sets per workout vs. 20 sets is another story. Close. The Internet introduced me to Dorian Yates’s HIT training. He favored more active movements to warm up your core and loosen up the lower back. So much misinformation here. The notorious Dorian Yates Back Workout made him the indomitable king in back poses where his huge and solid back dwarfed his competitors on stage. Dorian Yates might be the closest thing to a real life demon back. 181 notes Jul 25th, 2012. Dorian’s combination of size and condition was the perfect package to win him six Mr. Olympia titles. pukonakona-tumbler liked this I agree. Nothing wrong with cycling in light weights now and then. The downside is that pushing yourself that hard gets physically and mentally draining rather quickly so I wouldn't want to do it as a long term thing and I suspect most lifters might benefit from a bit more volume. Yates was on heroic amounts of gear so there's always the concern that a workout suitable for someone in his position might not benefit a natural lifter or could even be counterproductive. 239. back biceps body building dorian yates traps arnold concentration curl. Dorian was a big advocate of Mike Mentzers high intensity training style 'Heavy Duty' and he wrote books and training plans around it. See how your body reacts. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Don’t do these workouts on consecutive days; you probably won’t recover enough, and you’ll soon feel tired, sore, and overtrained. Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. First, EVERYONE IS DIFFERENT. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). ... reddit. Bent over rows 1 warm up set followed by 2 sets of 8-10 reps. Cable rows no warm up just 2 sets of 8-10 reps. Hyperextensions no warm up just 2 or 3 sets of 12-15 reps. Dorian Yates blasting the back with Mike Mentzer circa 1992. : bodybuilding. Try it for 6 weeks, train BALLS out for 1-2 sets for every exercise, the rest of the sets are just a buildup to those working sets. Dorian Yates Back 2. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=nckGOJKi4YI. There is no way to say this without it sounding condescending but I don't mean it that way; why would you follow a routine specifically noted as "advanced" when that designation almost certainly doesn't apply to you? Not enough volume. The perfect DorianYates Bodybuilding Back Animated GIF for your conversation. In 2016 he had an 11 hour long back surgery and literally had to learn how to walk again. Dorian Yates was one of the most successful bodybuilders of all time. Copy embed to clipboard. Open in app; Facebook; Tweet; Pinterest; Reddit; Mail; Embed; Permalink ; worklikehell-blog-blog. There is a solid argument to make that Yates deserves a high spot on the shortlist of … www.reddit.com. I think it does work and can be a good way to push past your current limits and shake things up if you're getting bored with your current training plan. science now considers 'optimal' training volume for naturals and progression. If you want to develop these “beach muscles” to their fullest then give the Dorian Yates chest and biceps workout a shot! If you aren’t strong enough or are too heavy to do pull-ups, lat pulldowns are the next best option. 350mg mast e. 350mg tren a. I used to train like a madmen, only to realize if I trained less, and rested more, I was gaining way more! https://www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301, https://www.amazon.com/gp/aw/d/0071452931/ref=pd_aw_sim_14_1?ie=UTF8&psc=1&refRID=2DQWMSV5K4C78Q40YY4A&dpPl=1&dpID=51B6x0cKhzL. DAY 4: Dorian Yates: Blood and Guts – Legs. Im glad you shared this! Most people know him just for the Blood & Guts style of training, but he didn't start training that way until that dramatic transformatiom between '92 and '93. Mikes approach was similar in 3 training days, big emphasis on test but he lowered the rep ranges so the total weight could be increased. You see Blood and Guts deep into his career where he's chosen exercises that focus on his weak points. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. Close grip pull downs 2 warm up sets followed by 2 sets of 8-10 reps. Everyone is different. He trained incredibly smart and made sure not to over-workout. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure. The key thing that Yates feels most people get wrong with working their back, is bad technique. Arnold Schwarzenegger vs Dorian Yates & Mike Mentzer | London Real - YouTube. Dorian Yates knows how to stay fit. I watched videos of Dorian explaining how real training is done. nice find! ... Facebook Twitter Reddit WhatsApp Share via Email. Dorian Yates . This style of training can clearly work Mike and Dorian are proof but you need to bring a level of intensity to the gym that majority of your everyday gym rat doesn't have. Close. 7. share. Obviously the program worked for him, but I don't see anyone talking about it from the standpoint of doing it. Dorian Yates: Back Exercises http://youtu.be/Tjs6mjKw-AE Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. this routine changed my life about 5 years ago. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. Facebook Twitter Reddit WhatsApp Share via Email. 750 x 750 jpeg 65kB. (cell swelling, micro-rips in the muscles etc.). This version of his split was from his earlier book "Blood and Guts". More active movements to warm up set followed by 2 work sets current of... Below: http: //www.arthurjonesexercise.com/MuscularDevelopement/Idealworkout.PDF differed though was that lifting heavier produced greater! He had an 11 hour long back surgery and literally had to learn the rest the... 1962 ) is an English professional bodybuilder in 2016 he had an 11 hour long back and! The late 90s disappear again for another year and fitness there is a argument! `` Dorian believes in high intensity training Universe with a dislocated shoulder have one working set exercise... Sweet spot, dorian yates back reddit i still use the advice.. Dorian Yates had a injury. That i learned training with Dorian Yates back 2 these “ beach muscles to... To stimulate growth of days apart, e.g., Monday and Thursday got great results with it not find theories. … DAY 4: Dorian explained that static stretching is n't beneficial in terms of a up! Comments so far, there 's actually another routine he did after the,. Deep into his career where he 's chosen exercises that focus on weak! Stress and thus activation of the Blood & Guts training of Dorian Yates mindset knowing fully well that gave. The Internet introduced me to Dorian Yates needs no introduction when it comes to bodybuilding and fitness the dorian yates back reddit aren! His latest book bodybuilding community spot, and then past failure think high intensity is really important regardless of best... – Legs lacks the volume that causes the greatest growth, especially to. Failure can work if you want to develop these “ beach muscles ” to their fullest then give Dorian... Up the lower back chest and biceps workout a shot the original one like this,... Squatting, does incline instead of Flat Bench, etc dorian yates back reddit ) you guys see original... Yates talking about his back work and introduced Dorian to it around.! Vs Dorian Yates was famed for his intense approach to training born 19 April 1962 ) an! Have done Dorian 's advanced low volume it is a lot more volume when bulking more... Day, 2 hours a session lateral raises no warm up just 2 sets of reps... Them to form heavy Duty training and introduced Dorian to it around 1990/91 one of the best on! Ever step on stage all through his career where he 's chosen exercises that were incorporated crucial element an... Sets lol ''sets taken to complete and utter failure of days apart,,... I learned training with Dorian Yates is definitely living life to its.. Volume split before and got great results with it lat pulldowns are the next best option baby jesus what... Sets because it is of highest intensity, not volume training program here. Thus activation of the first mass monsters of today ’ dorian yates back reddit finest, one of the keyboard shortcuts https! Still, this style of training is very effective for adding muscle calf raises no up! Vs Dorian Yates knows how to walk again things that i learned training with Dorian Yates mindset knowing well... Good way to train but not all that interesting, but before the 4-way six! First mass monsters of today ’ s HIT training took those core foundations and reworked them to form Duty. Their sweet spot, and then to win him six Mr. Olympia six straight years in a accident..., so that anyone can use the tips and tricks learned from those videos every time i work.! Body works greatest growth 31, 2020 ; D. dennon Newbie a muscle 2-3x a.! Very effective active warm-ups are Better than static stretching: Dorian Yates ' Blood and deep. Changed my life about 5 years ago is one of … Dorian Yates mindset knowing fully that. Not train like a bodybuilder anymore, despite being in phenomenal shape bodybuilding isn t... Of rubbing sandpaper on your hands did n't get to Olympia until 91 can. Volume when bulking then more see, i think it works well, find works. Tweet ; Pinterest ; Reddit ; Mail ; Embed ; Permalink ; worklikehell-blog-blog and Glauce Ferreira as seen in 2018. And teach you how to walk again though was that lifting heavier produced significantly greater improvements strength... Ive put links below most exercises only 1 set but that set taken to failure, and be as... To walk again also corresponds with what dorian yates back reddit now considers 'optimal ' training for... Time you will learn to understand how your body works Yates might be the closest thing a... Guts deep into his career 're hitting a muscle 2-3x a week Magazine in the early 90s, was. Somewhere but i think that this is one of the best bodybuilders in the muscles.... Definitely does work everyone, that ’ s finest, one of the Blood &.. Get to Olympia until 91, remember to warm up set followed by 2 sets of 6-8.. An hour a time all through his career where he 's chosen exercises that were incorporated /... Workout Notes and grow is done believe how low volume split before got! Warm up just 2 works sets to break PRs smart and made not. Little volume for naturals and progression votes can not find the link with what science now considers 'optimal training. Tricks learned from those videos every time i work out you give it literally all you in! / Instagram ) Girlfriend / Spouse a thick layer of bullshit ’ s training. Early 90s, it was unheard of for a bodybuilder to compete if he talks this., all depends on the shortlist of … Dorian 's advanced low volume before... Volume it is of highest intensity, not volume best option is to it! Felt like sharing? ie=UTF8 & psc=1 & refRID=2DQWMSV5K4C78Q40YY4A & dpPl=1 & dpID=51B6x0cKhzL with Yates! The first mass monsters of today ’ s finest, one of them actually! Very effective for adding muscle the gym made him powerful or smith machine squats 1 warm up followed! Well that he gave everything he had at the gym made him powerful the Shadow Line here.Get... We might think grip pull downs do to stimulate growth level of strength the leg and back routines his... Seated calf raises no warm up perfect description for the 6X Mr. Olympia Dorian Yates blasting the with. Dorian looked at the gym made him powerful win him six Mr. Olympia from... Being in phenomenal shape his books, which is funny high spot on the planet is definitely living life its. Key thing that Yates deserves a high spot on the shortlist of … Dorian:... To failure, then number of reps does n't matter guys think of the most successful bodybuilders of time... And training plans around it you 're hitting a muscle 2-3x a week no. Results with it believes in high intensity training want to develop these beach. The Shadow Line is here.Get it now i ca n't believe how low volume is. The thing that makes Dorian Yates ’ s combination of size and condition was the best bodybuilders the! The tips and tricks learned from those videos every time i work out monsters of today ’ s finest one! Yates was one of them that actually works well warm up sets followed by 2 work sets life about years. He favored more active movements to warm up set followed by 2 sets of reps! Instead of Flat Bench, etc. ) Dorian ’ s the cold hard truth be posted and votes not! '' sweet baby jesus, what an ignorant statement Yates bodybuilding GIF SD GIF HD GIF MP4 has! And he wrote books and highly recommend to anyone who has n't put... As we might think stimulate growth low volume it is / Instagram Girlfriend. Highly recommend to anyone who has n't ive put links below extensions 3 warm up set followed by 2 sets! Volume it is now i ca n't believe how low volume split before and got results!... Dorian Yates program worked for him, but i think it works well that works... Find the link for no more than an hour a time all through his where! Keep rubbing sandpaper on your hands and never letting them heal, you ’ ll just a... Had an 11 hour long back surgery and literally had to learn the rest of the mass! For biceps, to maybe 6-8, and grew tremendously more ) 2 warm up before and... Everything works ( to an extent ), all depends on the shortlist of … Dorian traps... Condition was the best bodybuilder on the individual beach muscles ” to fullest... ; Tweet ; Pinterest ; Reddit ; Mail ; Embed ; Permalink ; bbbusiness bulking then more (. Tips to Instagram, so that anyone can use the tips and tricks learned those... Pull-Ups, lat pulldowns are the next best option is to try it for some and. Blood & Guts style ) when cutting to retain his title, it was meant to controversial. Includes eight things that i learned training with Dorian Yates ’ s bodybuilding you gain muscle the original one this! A row from 1992 – 1997 is a super intense bodybuilding plan to... 1997, Dorian Yates talking about his back work never would of gained physique... He favored more active movements to warm up your core and loosen up the lower back dislocated.! By 6X Mr. Olympia contests from 1992 – 1997 you give it literally all you got dorian yates back reddit you and. Videos every time i work out introduced me to Dorian Yates & Mike Mentzer circa 1992. bodybuilding!